Secret to losing weight: burn more calories than you consume ta-da!!! seriously, i lost over 50 pounds by consuming 1700 or fewer calories per day and going to the gym 3 times per week. Losing weight slowly vs fast reddit. Yeah you can lose weight by eating anything at a deficit, but it's not sustainable long term unless you stop eating the junk that helped make you fat in the first place it absolutely is, with a pen, a notebook, and discipline the junk didn't make them fat the excess energy intake did doesn't matter if it's from cake or chicken.
losing weight slowly vs fast reddit
Slow weight loss is always better than fast weight loss because it allows your body to adjust the changes in your body losing too much weight too quickly can be a factor of water loss and muscle loss as well so you want to take the gradual approach of only losing about 1-3 pounds per week. Lifting weights is the best way to build muscle fast. 6.) be patient. a lot of people get frustrated and quit because they don't see immediate results. don't weigh yourself everyday and when you do weigh yourself, don't let the number define what you accomplish. you may lose fat and gain muscle which may not result in your weight dropping.. Im a beginner at weight loss regimen..im planning a daily walk/jog weight loss regimen. what would be a good , sustainable distance to jog/walk everyday for weight loss? i dont want to exercise too aggressively initially such that i will give up and get injured or burnt out fast. my target is to lose 15kg in 12 weeks (3 months)..
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