Not eating for 24 hours at a time is a form of intermittent fasting known as the eat-stop-eat approach during a 24-hour fast, you can only consume calorie-free beverages when the 24-hour period. How to lose weight by not eating food. Eating lots of low-calorie, high-volume fruits and vegetables crowds out other foods that are higher in fat and calories move the meat off the center of your plate and pile on the vegetables.
how to lose weight by not eating food
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