What if my goal is muscle growth? for many, the protein and fat options above may still be the best way to go but if your calories and carbs are high, you’ll probably want to start adding carbs at breakfast too the most popular ‘breakfast carb’ are oats they’re easy to make and taste great. Good breakfast for losing weight and gaining muscle. The same serving packs 34 grams of high-quality protein, helping you build muscle or gain weight summary salmon and other oily fish are a great source of incredibly healthy omega-3 fats.
good breakfast for losing weight and gaining muscle
10 best belly-fat burning foods 1 roasted chickpeas the perfect healthier alternative to savoury snacks like crackers and chips, roasted chickpeas are full of fibre and muscle-building protein. People with an endomorph body type may gain weight easier and take longer to lose it because they tend to have a slow metabolism, low muscle mass, and high amounts of body fat.. There’s a good reason why chicken breasts are considered a staple for gaining muscle. they are packed with protein, with each 3-ounce (85-gram) serving containing about 26 grams of high-quality.
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