Fasting during ramadan aids you jump-start a weight loss process which you can pursue for the rest of the year these ramadan diet tips will surely help you lose weight instead of gaining it, something that we all dread! references: kris gunnars, b (2017) how intermittent fasting can help you lose weight authority nutrition retrieved 27. How i lost weight during ramadan. Losing weight | skip processed sugar during ramadan it seems the number one cause of gaining weight in ramadan is not the food you eat after breaking your fast.
how i lost weight during ramadan
Here are some basic and simple steps that you can follow throughout ramadan to lose and maintain weight 1 avoid overeating at iftar and end your fast with fruit salad and non-sugary food items. Ramadan can be a challenging time for many muslims trying to achieve weight loss and fat loss goals. the 30-day fasting period during the holy month of ramadan means refraining from consuming food and drink in the long hours from dawn until sunset.. 7 reasons why you aren’t losing weight during ramadan 1. you are eating too much sugar. excess sugar consumption is the root cause of obesity, diabetes and many other health issues. the less sugar a human being consumes in his or her lifetime the better. but it is especially terrible for those looking to lose weight..
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