Walking and jogging never help you to lose weight and fat first of all clear your all misconception about weight loss and fat loss what do you want to lose weight or fat?? i think you want to lose fat but people always measure their weights. Losing weight by speed walking. Spice up your cardio routine with this fun walking for weight-loss workout plan the 30-minute walking routines will get your heart pumping, and we round out the walking for weight-loss plan with effective strength training exercises to challenge your legs, butt, back, and arms.
losing weight by speed walking
Enter your current weight don't cheat! :) enter the slope of the walking surface in percents if you were walking uphill, the slope will be positive if you were walking downhill - negative enter two of the following values: the distance of your walk, the time it took you or the average speed.
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