However, we have put together a diet plan for weight loss with indian food this 7 day diet plan, 1200 calorie diet plan is a sample, and should not be followed by any individual without consulting with a nutritionist day 1: after starting your day with cucumber water, have oats porridge and mixed nuts for breakfast. Lose weight diet chart in hindi. अक्सर गलत डाइट प्लान (diet plan) से आप वजन बढ़ा लेते हैं ऐसे में वजन कम करने के घरेलू नुस्खे (weight loss home remedies) तलाशे जाते हैं.
lose weight diet chart in hindi
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