In this 5-day workout routine for weight loss and muscle gain we’ve varied the rep range to hit different muscle fibers, build strength and carve out a more rounded physique but we’ve still maintained a high enough volume to grow huge slabs of muscle #4 rest is important repping out heavy things is only the stimulus for muscle growth. Losing weight and gaining muscle for beginners. I am a 5’6, 155 lb female looking to gain muscle and lose some fat-pretty straight forward and no specific goal for now-just interested in better fitness overall and gaining muscle mass just started a gym routine (sticking to a 30 minute minute circuit for now), but i started doing push ups at home about 4 months ago.
losing weight and gaining muscle for beginners
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