You may lose 5–10 pounds (23–45 kg) of weight — sometimes more — in the first week of the diet plan, and then lose weight consistently after that if you’re new to dieting, weight loss. Easy eating plan for weight loss. Lose weight, eat well and feel great with this easy weight loss diet plan this simple 1,200-calorie meal plan is specially tailored to help you feel energized and satisfied while cutting calories so you can lose a healthy 1 to 2 pounds per week.
easy eating plan for weight loss
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