To maintain weight, the chart below shows you your daily calorie limit it's based on your age, activity level, and the bmi (body-mass index) of 215 for women and 225 for men to lose weight. Lose weight man calories. The number of calories for men's weight loss depends on your goals fat loss requires a caloric deficit, meaning that you need to take in fewer calories than you burn this is the key to achieving a healthy body weight, according to the national heart, lung and blood institute.
lose weight man calories
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