How many calories to lose weight? it varies! we used the weight loss calculator's daily calorie intake result to chart the number of calories one would need to cut to lose the same amount of weight the results are presented in number of calories to lose one pound per week the calculations are specifically for an average 5 feet 8 inches tall. How to many calories to lose weight. To maintain weight, the chart below shows you your daily calorie limit it's based on your age, activity level, and the bmi (body-mass index) of 215 for women and 225 for men to lose weight.
how to many calories to lose weight
For example, if your bmr is 1600 calories and you are lightly active during the day then your daily calorie requirements are: 1600 x 1375 = 2200 calories per day 2200 calories are needed so that you maintain your current weight. Exercise helps you lose weight, but it's more effective when combined with dietary measures. researchers who followed the weight-loss progress of more than 400 post-menopausal women for a year found that a combination of exercise and diet worked best for weight loss, according to an august 2012 study published in obesity.. This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. it provides results for the number of necessary calories based on a one or two-pound gain or loss per week. learn more about different kinds of calories and their effects, and explore many other free calculators addressing the topics of finance, math, health, and fitness, among others..
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