The average woman needs to eat about 2,000 calories per day to maintain her weight, and 1,500 calories per day to lose one pound of weight per week meanwhile, the average man needs 2,500 calories. How many calories per day to lose weight uk. Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men, according to the nhs viewers were shocked at the 800 calorie guideline, with one writing.
how many calories per day to lose weight uk
This weight-loss rule is ubiquitously known as the "3500 kcal per pound rule" which is, unfortunately, very unprecise as it was "derived by estimation of the energy content of weight lost but it ignores dynamic physiological adaptations to altered body weight that lead to changes of both the resting metabolic rate as well as the energy cost of. Our software shows your calorie needs per day in kcal per day (or calories per day, as it is often called in common language), which is the amount of calories you require if you want to preserve maintain your weight. if you want to lose weight or gain weight, we present you with estimates of the caloric intake needed to achieve a certain weight. This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. it provides results for the number of necessary calories based on a one or two-pound gain or loss per week. learn more about different kinds of calories and their effects, and explore many other free calculators addressing the topics of finance, math, health, and fitness, among others..
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