A meta-regression analysis of weight loss studies comparing low carbohydrate high protein diets with lfhc diets suggested that protein intakes greater than 105 g/kg/d were associated with greater retention of fat free mass compared with lower protein intakes thus our findings confirm, once again, the potential of high protein diets to. Protein vs fiber for weight loss. A new study compared two relatively low-fat weight loss diets – one high in protein and the other high in fiber-rich, minimally processed cereals & legumes unlike previous studies that tested “extreme” versions of high protein or high fiber diets, both versions tested in this study are pretty “normal”.
protein vs fiber for weight loss
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