You can lose several pounds by following a low-carb diet for just a few days in fact, lots of research has shown a low-carb diet is a very effective way to lose weight and improve health (5, 6, 7. How to lose weight in just 2 days. You may lose 5–10 pounds (23–45 kg) of weight — sometimes more — in the first week of the diet plan, and then lose weight consistently after that if you’re new to dieting, weight loss.
how to lose weight in just 2 days
To lose 20 pounds in 2 weeks, replace unhealthy processed foods in your diet with fruits, vegetables, and lean meats like chicken and fish also, try to eat fewer calories every day, but make sure you're not skipping any meals—if you lose weight by not eating, you'll probably gain it all back after the 2 weeks is up.
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