Not Losing Weight Despite Eating Less Calories

Conventional nutrition wisdom has always told us to eat less and exercise more if we want to lose weight in theory, this makes sense – burn more calories than you eat, and the pounds will come off. Not losing weight despite eating less calories. You are not losing weight because everything you are basing your effort on simply is not accurate 1- 3,500 calories = 1 pound of body fat myth while it is true that burning a pound of body fat will yield 3,500 calories over a laboratory bunsen.

not losing weight despite eating less calories

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