I’m not losing weight nor getting smaller i’m still obese i did primal/paleo for 3 months before switching to keto 6 months ago with no weight loss, i started closely tracking 2 months ago i don’t understand why an obese person can’t lose weight this way. Not losing weight in moderate ketosis. Rev, personally after my initial swoosh my weight loss stalled then i read dr bernstein's book and he suggested if you're not losing weight, try cutting back on protein amount by 1/3 at one meal (8 ounces of meat instead of 12 ounces) then he says if that doesn't work try cutting protein by 1/3 at two meals that seems to work for me.
not losing weight in moderate ketosis
Not losing weight on a keto diet? there are some myths out there about keto and weight loss that can get in the way of your fat loss goals the good news is that ketosis really is great for weight loss you may just need to make a couple changes here are the principles of a ketogenic diet for weight loss. Usually, when a person does not lose weight on the keto diet, it is because they have not achieved ketosis.. the most common reason for not getting into ketosis is not cutting back enough on carbs.. 9 reasons why you’re not losing weight in ketosis . here are some very common reasons why people don’t lose weight on a ketosis diet, or hit a weight loss plateau and can’t seem to lose any more weight. you may be eating too much fat. on a keto diet, you know you have to eat macronutrients around this ratio:.
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