Since your feet don’t stay planted the entire time, you lose more calories when running on the treadmill compared to the elliptical trainer there are many other factors too, but if we imagine that it’s the same intensity workout, with the same heart rate, again you lift your feet off the ground and that’s a big plus to the cardio!. What's better for weight loss treadmill or cross trainer. While running on a treadmill puts less stress on your joints than, say, running running on the sidewalk, it's still better to take the load off and find a cardio option that is less weight-bearing.
what's better for weight loss treadmill or cross trainer
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