How To Lose Weight And Maintain Muscle Reddit

Recomposition is definetely possible so if you stay on a solid muscle building program, you will get consistently leaner so if you want to have muscle, i would recommend to just try to maintain your weight, and stick with the training if you want faster results, you can try intermittent fasting, that helps to lose fat. How to lose weight and maintain muscle reddit. Lifting weights is the best way to build muscle fast 6) be patient a lot of people get frustrated and quit because they don't see immediate results don't weigh yourself everyday and when you do weigh yourself, don't let the number define what you accomplish you may lose fat and gain muscle which may not result in your weight dropping.

how to lose weight and maintain muscle reddit

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I believe if your weight loss rate is low enough (< 1 lb per week) then you will lose a negligible (< 5%) amount of muscle recall from above, that deviating from homeostasis will create unwanted effects (either fat gain or muscle loss) so lose weight slowly to retain muscle and gain weight slowly to prevent fat buildup. If you work out 3 hours a week, multiply your target weight by 13 calories. if you work out 4-5 hours a week, multiply your target bodyweight by 15 calories. note: if you are in a muscle-building phase, simply increase calories to 12-15 calories times the bodyweight you want to get up to. another rule to follow is the protein rule.. Most people trying to lose weight want a trim yet toned body. oftentimes, traditional weight loss programs focus on cutting body fat and hitting lower numbers on the scale rather than gaining muscle..

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