Fortunately, helping people lose weight in a way that doesn’t suck is what we do! and gosh darnit, we’re really good at it: we have thousands of success stories and 1 million+ people tune in each month for advice on this stuff we help our online coaching clients lose weight without dieting, and these are the exact tactics we use. Weight loss nerd fitness. Did you know that when it comes to weight loss, your nutrition choices will account for 90% of your success or failure? in the nerd fitness rebellion, we refer to this as the “ you can’t outrun your fork ” rule.
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