Lose Weight By Quitting Smoking

Many people gain weight when they quit smoking cigarettes on average, people gain 5 to 10 pounds (225 to 45 kilograms) in the months after they give up smoking you may put off quitting if you are worried about adding extra weight but not smoking is one of the best things you can do for your health. Lose weight by quitting smoking. Smoking and weight it’s true that some people gain weight after quitting on average, people who gain weight after quitting gain about 5 to 10 pounds here’s why: smoking lowers your appetite smoking cigarettes makes you feel less hungry when you quit smoking, you might feel hungrier and eat more eating can be a substitute for smoking.

lose weight by quitting smoking

Quitting is winning: how smoking helps you lose weight | slism

Also, your ability to smell and taste food improves after you quit smoking this can make food more appealing, which may lead you to eat more and if you substitute snacking for smoking, the calories may quickly add up to avoid weight gain when you quit smoking, make diet and exercise part of your stop-smoking plan it may help to: get moving. How to avoid gaining weight when you quit smoking by camille noe pagán if you’re ready to call yourself an ex-smoker, or you’ve recently given up the habit, you might worry about how quitting. Food as a replacement for smoking: early on in a person's quit, the urge to smoke is frequent and uncomfortable. most of us feel the loss of the hand-to-mouth action of smoking acutely, and food often seems like a reasonable replacement. this can lead to overeating and weight gain though, so it's better to find a healthier substitute for smoking..

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