Longer term trials show that each 10kg of excess weight you can lose will reduce your blood pressure by an average of 6/46 mm hg some people see significantly greater improvements with blood pressure reducing by as much as 10/20 mmhg with a weight loss of 10kg (22lb). How much does losing weight lower your blood pressure. But, losing just 10 pounds (45kg) can lower your blood pressure, it said for people that are overweight, weight loss is the most effective way to reduce hypertension risk.
how much does losing weight lower your blood pressure
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Maintaining a healthy weight provides many health benefits if you are overweight, losing as little as five to 10 pounds may help lower your blood pressure a few great reasons to manage your weight: being overweight puts you at greater risk of developing health problems a little weight loss can bring a lot of health gains. By losing weight, levels of the hormones insulin, leptin and noradrenaline in the blood reduced, all of which are believes to be beneficial in lowering blood pressure. the researchers concluded that weight loss should be the key to helping obese people control their blood pressure, in the interests of their long-term health.. Blood pressure rises with body weight, so losing weight is one of the best ways to improve your numbers. according to the national guidelines and recent research, losing weight can lower both.
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