The widely-accepted science behind the weight loss calculator is: one pound of mostly-fat body weight is the equivalent of 3,500 calories of either food or exercise the appropriate amount of calories to cut from your diet is between 20% and 40% of your normal calorie requirement see the cdc moderate exercise is considered to be 45 mets. Weight loss and exercise calculator. For example, if you weigh 150 pounds and lose 10 pounds, then you’re going to have a different weight loss percentage result than someone who weighs 140 pounds and loses 10 pounds the result is relative to the overall body weight of each individual how to use the weight loss calculator it’s very to use the weight loss percentage calculator.
weight loss and exercise calculator
Weight loss calculator this weight loss calculator allows you to calculate the number of calories you should eat in a day to reach a specific target weight by a certain date weight loss calculator switch to metric; gender: age: height: ft in weight: lbs body fat percentage (optional). All exercise can help with weight loss, can be a great mood booster, and provide many other benefits other than losing weight.but if you're feeling stuck in your current routine or want to try new. To improve this 'walking calorie calculator', please fill in questionnaire. male or female ? male female age under 20 years old 20 years old level understanding the requirements of my body for fitness and weight loss comment/request brilliant thanks [2] 2020/08/06 01:34 male / 20 years old level / others / useful / purpose of use.
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