This weight loss calculator estimates how much weight you can lose in a healthy way based on your physical condition and on your own time and calorie goals discover below the form the recommended way to get rid of extra weight and an example calculation. How much to lose weight calculator. The widely-accepted science behind the weight loss calculator is: one pound of mostly-fat body weight is the equivalent of 3,500 calories of either food or exercise the appropriate amount of calories to cut from your diet is between 20% and 40% of your normal calorie requirement.
how much to lose weight calculator
The average woman needs to eat about 2,000 calories per day to maintain her weight, and 1,500 calories per day to lose one pound of weight per week meanwhile, the average man needs 2,500 calories. Second, you should multiply your weight by 2/3 to calculate how much water you need to drink on a daily basis. for example, if you weigh 160 pounds, the calculation will be as follows: 160 × 2/3 = 107 ounces (3.15 liters) of water per day.. The weight loss target date calculator gives you an idea of how long it will take to reach your weight loss goal. after you enter your info, the calculator estimates how many calories you need to stay at the same weight (total daily calorie needs). it then calculates 6 different calorie deficits and how long it will take you to lose those pounds..
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