Get fit, lose weight and live longer with our numbers guide to a happier, healthier, life credit: getty images polls show the uk is more confused about what they are supposed to do to get fit. Guide to losing weight and getting fit. Follow this guide step by step for however long it takes to get to your goal weight / level of fitness a healthy speed to lose weight is 05kg (1lb) per week so if you need to drop 25 kilos (50lbs) you are realistically looking at a year stay on track and you will achieve! motivation job number one.
guide to losing weight and getting fit
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