Weight loss: protein is one of the most important nutrients that is required by the body, especially when you are trying to lose weight here are some vegetarian protein rich foods like paneer. Protein foods list for weight loss in india vegetarian. Here, we have made our protein rich indian vegetarian foods list according to protein quality score how much protein in a day – for a healthy adult, 50 grams of protein (10% of total calories) is required every day for a muscle builder, it is around 120-150 grams according to his weight, and for weight loss, it is 30% of your daily caloric.
protein foods list for weight loss in india vegetarian
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