Realistic targets for weight loss; for adults, please see nice's guideline on managing overweight and obesity in adults the distinction between losing weight and maintaining weight loss, and the importance of developing skills for both; advise them that the change from losing weight to maintenance typically happens after 6–9 months of treatment. Losing weight nice guidelines. The national institute for health and care excellence (nice) guideline on weight management: lifestyle services for overweight or obese adults covers multi-component lifestyle weight management services including programmes, courses, clubs, or groups provided by the public, private, and voluntary sector.
losing weight nice guidelines
Losing 5% of your weight means losing 5 kg if you weigh 100 kg, or 11 pounds if you weigh 16 stone your healthcare professional can help you set realistic targets – for example working out how much weight you should aim to lose each week (at most 05 to 1 kg a week, which is about 1 to 2 pounds) or setting lifestyle goals.
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