Weight loss to lower blood pressure the calories in your food and drink give your body the energy it needs if you take in more calories than your body needs, it will store the extra energy as fat. Losing weight reduce blood pressure. A healthful diet can reduce the risk of high blood pressure and can help lower blood pressure conversely, certain diets can increase a person’s blood pressure by causing water retention or.
losing weight reduce blood pressure
Losing even a few pounds may make a difference maintaining a healthy weight provides many health benefits if you are overweight, losing as little as five to 10 pounds may help lower your blood pressure. By losing weight, levels of the hormones insulin, leptin and noradrenaline in the blood reduced, all of which are believes to be beneficial in lowering blood pressure. the researchers concluded that weight loss should be the key to helping obese people control their blood pressure, in the interests of their long-term health.. You can reduce your risk of high blood pressure by losing weight. some studies also show that fiber intake can help lower blood pressure levels in people diagnosed with high blood pressure..
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