Definitely can help, my weight loss actually sped up when the gym closed and i started walking 1-2 hours 6x a week instead of walking 30-60 mins as a method of getting places plus a 2-3 hour workout 5x a week (lifting). Weight loss from walking reddit. Power walking is no joke 100% it kills my legs but it does not crank my heart rate the way running does so i rarely do it but when i do, i still hate it because it’s hard that being said, i don’t think either is better or worse for weight loss it’s just different weight loss is all about diet - exercise will only take you so far.
weight loss from walking reddit
Walking can help people lose weight setting a faster pace, using an incline, and walking multiple times per day can all help increase the amount of calories a person burns learn more here. But, i stuck to walking and have lost a decent amount of weight doing so. (20-25lbs+, at 207 lbs right now so not too much more to lose) you can run, but there are a couple of things that you benefit from when walking:. Walking can help you lose weight. walking 1 hour each day can help you burn calories and, in turn, lose weight. in one study, 11 moderate-weight women lost an average of 17 pounds.
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