A 2010 study analyzed the impact on weight loss between high and low meal frequency and concluded a high meal frequency with 3 meals and 3 snacks on a low calorie diet did not have any weight loss benefit compared to eating 3 meals a day. Weight loss eating one meal per day. Can you lose weight eating one meal a day eating only one meal a day for fat loss is going to help you lose a ton of weight fast without losing muscle a slow and steady weight loss would require about a 500-600 calorie deficit per day, which would help you to maintain as much muscle and burn mostly fat.
weight loss eating one meal per day
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