Maximum Weight Loss Per Week Reddit

With a healthy diet 5lbs a week about i was extremely active at the time i was a boxer i went from 210 to 170 with abs to make weight for a tournament i was running early morning, 2 hours of boxing/sparring/bag work then 2 hours of conditioning 5 days a week for 3 months. Maximum weight loss per week reddit. 200 * 0007 = 14 lbs per week 14 lbs * 3500 calories per pound ( approx ) = 4900 calories per week 4900 calories per week / 7 = 700 calories per day eat at tdee - 700 while following a lifting program, and you'll lose fat at the maximum rate while retaining muscle, which at your current weight is 14 lbs per week.

maximum weight loss per week reddit

"there are 7,700 calories in one kilogram, so if you wanted to lose weight at a rate of one kilogram per week, you would need to reduce your overall calorie intake by 7,700 calories, or 1,100. According to the centers for disease control and prevention (cdc), it’s 1 to 2 pounds per week. that means, on average, that aiming for 4 to 8 pounds of weight loss per month is a healthy goal.. The nhs weight loss plan is designed to help you lose weight at a safe rate of 0.5kg to 1kg (1lb to 2lb) per week by sticking to a daily calorie allowance of 1,900kcal for men and 1,400kcal for women. unless done under medical supervision, losing weight faster than this can increase the risk of health problems, including malnutrition and.

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