Max Weight Loss Per Week Reddit

With a healthy diet 5lbs a week about i was extremely active at the time i was a boxer i went from 210 to 170 with abs to make weight for a tournament i was running early morning, 2 hours of boxing/sparring/bag work then 2 hours of conditioning 5 days a week for 3 months. Max weight loss per week reddit. Health professionals agree that healthy weight loss per week is between 1-2 pounds one pound is equivalent to 3,500 calories and this means you need to reduce your caloric intake by 500 - 1000 calories per day to lose about 1 to 2 pounds per week.

max weight loss per week reddit

Losing weight is hard, but many ask reddit threads offer easy dieting and weight loss tips from intermittent fasting to cutting out protein shakes, these 10 strategies helped real people drop pounds. Short- and medium-term: steadier weight loss (1-2 pounds per week) after a week or two, weight loss will usually happen at a slower, more steady pace. this is also the time when you’re getting fat-adapted as your body switches from burning carbs to burning fat, which means you’ll actually be losing fat now.. Not only are most varieties full of water-retaining carbs, but weight loss is, to some extent, a calories game, white explains. and the 150 calories per beer is an easy way to nix a few from your.

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