Interval training not only saves time, but it's also more effective for fat loss than steady-state training a systematic review and meta-analysis published in the british journal of sports medicine in april 2019 examined data from 77 studies and found that people who did interval training lost 285 percent more total fat mass than those who did moderate-intensity steady-state workouts. How to lose weight effectively at the gym. When it comes to weight loss, research shows that interval training, like hiit, is more effective than doing cardio at a steady pace many people will alternate steady-state cardio session days.
how to lose weight effectively at the gym
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