Moreover, the ratios in which we eat each macronutrient creates a blueprint for one of the following: weight loss, weight gain, and weight maintenance then, there’s calories the list below shows the caloric content of each macronutrient: 1 gram of protein = 4 calories; 1 gram of carbohydrates = 4 calories ; 1 gram of fat = 9 calories. Weight loss macronutrient ratio. For weight loss, reduce that by 20%, so your daily goal = 1,600 calories macronutrient ratio: 50-25-25 50% carbohydrates: 1,600 calories/day x 50 (or 50%) = 800 calories/day divide 800 by 4gm to get 200 grams of carbs daily 25% protein: 1,600 calories/day x 25 (or 25%) = 400 calories/day divide 400 calories by 4gm to get 100 gm protein daily.
weight loss macronutrient ratio
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