The keto diet is very popular among social media influencers and models and it is promoted as an easy, sustainable diet for quick weight loss some people have shown drastic weight loss in a few weeks or months through the keto diet what is the ketogenic or keto diet? the keto diet includes very low-carb, high-fat foods in the diet. Losing weight on ketogenic diet. A common misconception on a ketogenic diet is that diet alone is enough to lose weight this definitely depends on the individual but what’s for certain is that exercise can greatly enhance weight loss regular, high interval, high-intensity training, known as hiit, has proven to lower blood glucose levels these short exercises–an entire.
losing weight on ketogenic diet
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