The real danger lies in staying on the fast for prolonged periods, anywhere from three days to a month dangers of fasting for weight loss when you dramatically reduce your calorie intake, you. Weight loss fasting three days. You will likely lose weight on any diet if you eat less than 910 calories a day but losing 10 pounds in 3 days is both unlikely and unhealthy to lose just 1 pound of body fat, you need to reduce.
weight loss fasting three days
In three days you should lose up to 10 pounds some people report losing more than that, others less every metabolism is different! after three days, eat as you normally do, but don’t over-do it! no snacking between meals! eat all foods listed for a meal at mealtime don't save anything for snacks you're trying to re-wire your metabolism!. When examining the rate of weight loss, people lost about 0.55 pounds (0.25 kg) per week with intermittent fasting, but 1.65 pounds (0.75 kg) per week with alternate-day fasting ..
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