Walking a few miles daily is a great way to improve your cardiovascular health but it's probably not necessary every single day instead, try to get between 150 to 300 minutes of walking each week, recommend the centers for disease control and prevention (cdc) instead of hitting 2 miles each day, spread your weekly cardio exercise across the week and walk for time, not distance. Lose weight walking two miles a day. You've heard that walking is one way to burn calories and lose weightbut if you're doing it every single day and your body hasn't changed, you could be making one of these common mistakes we.
lose weight walking two miles a day
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