“what we know in diabetes prevention, and in prediabetes, is that a very modest amount of weight loss has this huge reduction in risk,” marrero says “you lose 7% of your body weight , you. How to lose weight to prevent diabetes. If you’re still not convinced, the cochrane group did a review of 43 individual studies on exercise for weight loss study length ranged from 3 to 12 months, and exercise sessions lasted on average 45 minutes with a frequency of 3-5 times per week.
how to lose weight to prevent diabetes
Being overweight or obese increases the risk for complications from diabetes, but losing weight can make you feel better, look better, and help to control your diabetes losing weight when you have diabetes requires a similar process to weight loss with any other health condition. While prediabetes often leads to full-fledged type 2 diabetes, many people can hold the condition in check if they lose a relatively small amount of weight and increase their physical activity.
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