If you’re swimming to lose weight and tone up, do a few bicep curls with water dumbbells in between laps the water creates resistance, which can help build strength and endurance 10 adjust. How to lose weight swimming laps. If you’re not ready to swim on your own, you can still obtain many of the benefits of swimming by holding onto a floating kickboard in the pool try swimming a set number of laps or swim for a specific length of time while holding onto the kickboard for example, you could swim 20 laps with a kickboard or swim for 45 minutes.
how to lose weight swimming laps
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