1 try intermittent fasting the key to any kind of weight loss is in reducing your calorie load a good way of keeping track is using a calorie tracker like myfitnesspal, which will help you to. How to dramatically lose weight in a month. The right amount of weight to lose in a month is the amount you can keep off and still live your best life a common estimate is 1 to 2 pounds a week, but again, it all depends on the factors above.
how to dramatically lose weight in a month
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