Treadmill walking is a great way to burn extra calories each day to help you lose weight aim to burn 300 extra calories per day with cardio exercise such as brisk walkingthis is about 60 minutes per day of moderately-intense exercise, in addition to controlling the number of calories you are eating. Weight loss from walking on treadmill. Are treadmill walking workouts good for weight loss? they sure can be! walking gets your heart rate up and burns calories — between 90 to 200 calories in 30 minutes , depending on your weight and the intensity of your workout.
weight loss from walking on treadmill
/nordic-walking-couple-Scott-Markewitz-getty87069990-56a9dae63df78cf772ab1b60.jpg "You're Probably Setting Your Treadmill to the Wrong Incline")
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