Stress can have a direct impact on your weight whether it causes weight loss or gain can vary from situation to situation in some cases, stress may lead to missed meals and poor food choices. Losing weight caused by stress. “more stress = more cortisol = higher appetite for junk food = more belly fat,” says shawn m talbott, phd, a nutritional biochemist continued lingering effects of weight gain.
losing weight caused by stress
But knowing this can help you to put strategies in place to lose the stress-related weight gain for good choosing the right type of exercise, following more flexible dieting and being aware of emotional triggers that cause overeating are just some of the changes you can make. Unexplained weight loss, or losing weight without trying, can be a cause for concern. it might indicate an underlying condition. a good rule of thumb is to see your doctor if you’ve lost a. Sudden, noticeable weight loss can happen after a stressful event, although it can also be a sign of a serious illness. it's normal to lose a noticeable amount of weight after the stress of changing jobs, divorce, redundancy or bereavement.. weight often returns to normal when you start to feel happier, after you've had time to grieve or get used to the change..
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