How to lose weight by walking the number of calories you can burn by walking is determined by your body weight and walking pace on average, if you walk at a pace of 4 miles per hour (a common pace) you can burn roughly 400 calories per hour you don’t necessarily need to go 4 miles a day. How to reduce body weight by walking. How to lose weight by walking: here are the tips you need to follow when you are walking to help you lose weight: 1 walk uphill your heartbeat increases instantly while you walk on an elevated.
how to reduce body weight by walking
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