2 best time to drink green tea for weight loss: if your reason for drinking green tea is to lose weight, the best time to have a cup or two is before your work-out a study showed that egcg combined with caffeine, taken 90 minutes before exercise significantly increased fat oxidation rate during exercise[2]. How long does it take to lose weight drinking green tea. Some studies have found that the egcg in green tea can help shed a minimum of 3 lbs over a course of 3 months to get optimum amounts of this catechin, you should drink about seven cups of green tea daily take note, however, that green tea extracts are much stronger and if taken in high amounts, can be a cause of liver damage white tea.
how long does it take to lose weight drinking green tea
In comparison, the effects of drinking green tea are probably minimal, although regular intake may have long-term benefits written by kris gunnars, bsc on october 15, 2018 related stories. If you are looking to lose weight and more importantly, establish some long-term healthy eating habits (like daily green tea!), then you should absolutely check it out. we have people looking to lose 15 pounds, and much more looking to lose 30, 40, and 50+ lbs.. Drinking regular green tea may not help you lose any weight, according to a clinical study published in the september 2012 issue of obesity, which compared the effects of drinking regular green tea and a catechin-rich green tea on weight loss in a group of men and women with type 2 diabetes..
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