In one respect, when it comes to water's role as a potential weight-loss aid, hot water may have a leg up on cold water in that hot water stays in your stomach a bit longer cold water is absorbed a little faster than hot water, so drinking a cup of hot water could help you feel fuller a bit longer than if you drank the same amount of cold water. Hot water good for weight loss. Due to its potential beneficial effects on metabolism, satiety and hydration, some evidence suggests that water (including lemon water) could enhance weight loss in one study, 48 adults were.
hot water good for weight loss
For a long time, drinking water has been thought to help with weight loss in fact, 30–59% of us adults who try to lose weight increase their water intake (1, 2)many studies show that drinking. A study published in 2003 found that switching from drinking cold water to hot water could increase weight loss. researchers found that drinking 500 ml of water before a meal increased metabolism. In a study from 2015, female participants drank 250 ml of water after lunch each day while attending a 24-week weight loss program. they lost 13.6 percent more weight than women in the same.
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