That’s why most people lose the pms weight gain and fit into their clothes again once they get their period period weight gain treatment the most useful things you can do to alleviate period weight gain from fluid retention are to avoid certain foods, continue to exercise, and drink plenty of water. Lose weight when period ends. Period-related weight gain is caused by hormonal fluctuations it may be the result of water retention, overeating, sugar cravings, and skipping workouts due to cramps.
lose weight when period ends
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