Hi everyone i've been on my fitness pal for years but only just discovered this section anyway, my goal is to lose a stone in the next 15 weeks , will using an exercise bike 3 times a week for about 40 minutes help me lose and tone i need to be beach ready by may lol i'll do sit ups , planks , side planks etc after each session too. Exercise bike weight loss myfitnesspal. A study of nearly 1,700 participants found that keeping a food diary can double a person's weight loss the study found that the best predictors of weight loss were how frequently food diaries were kept and how many support sessions the participants attended those who kept daily food records lost twice as much weight as those who kept no records.
exercise bike weight loss myfitnesspal
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