“the two big reasons people tend to gain weight as they get older are loss of muscle mass and decreased activity,” explains caroline apovian, md, a weight-loss specialist at boston university medical center people experience a 5 to 10 percent loss of muscle mass each decade after age 50, according to the american college of sports medicine. Losing weight when you're over 50. How to lose weight in a sustainable way when you’re over 50 november 22, 2016 by // by jo 10 comments this post may contain affiliate links, and links to amazon services llc associates program, which means we may receive a small commission, at no cost to you, if you make a purchase through a link.
losing weight when you're over 50
If you're in good health, you should get at least 150 minutes of moderate cardio activity a week it's better when you spread it out over 3 days or more, for a minimum of 10 minutes at a time. Because the secret to losing weight over 50 is this: build more muscle mass to increase your metabolism (you've got about 20% less now than you did when you were 20).. Yoga can help you enhance and maintain mobility when you're over 50, and its calming effect can be beneficial when you’re trying to lose weight, anton says. you probably won’t meet your weight.
0 comments:
Post a Comment
Note: Only a member of this blog may post a comment.