Green tea can help you lose weight several studies have suggested that the flavonoids and caffeine in green tea can help elevate metabolic rate, increase fat oxidation and even improve insulin activity one study showed that those who consumed green tea and caffeine lost an average of 29 pounds during a 12-week period, while sticking to their. How can green tea help to lose weight. She says green tea may have many health benefits due to its plant compounds, but cautions that it is not the answer to weight-loss woes "green tea can't be used, and it shouldn't be used, as a.
how can green tea help to lose weight
Green tea has been not only shown to help people lose weight, but also to lose a little bit more of it around the stomach region green tea gives a metabolic boost both short and long-term the combination of egcg and caffeine seems to have both short-term and long-term metabolic effects. Drinking regular green tea may not help you lose any weight, according to a clinical study published in the september 2012 issue of obesity, which compared the effects of drinking regular green tea and a catechin-rich green tea on weight loss in a group of men and women with type 2 diabetes.. Though further research is needed, white tea could also help when it comes to losing weight and body fat. studies show that white tea and green tea have comparable amounts of catechins, which may.
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