Although it sounds simple, a good 7-9 hours of quality sleep is very important to lose weight lack of sleep can affect your digestive system and lead to poor metabolism this can be a major contributor a bulky waistline so, be sure to sleep well the next two days see also: how to reduce stomach fat 3 stay active throughout the day:. How to lose weight in your stomach in 3 days. ( you are expected to lose 12 lbs in one week) i will love you to subscribe turn on the notification bell, comment, like and share this video to family and friends that will find it helpfullet's.
how to lose weight in your stomach in 3 days
How to lose weight: 10 best ways to burn belly fat in 2 days one of the best ways to lose weight is by planning your meals and just generally watching your daily routine. Sorry to break the news to you. but you cannot get a flat stomach in 3 days. it is impossible. even if you got surgery, took numerous bowel cleanses, and dehydrated yourself, you are not going to get a flat belly in 3 days. it is more realistic that you can lose a pound or two a week through a combination of diet and exercise.. Your belly fat may be made up of both types of fat, so it is important to lose the weight to help you feel better about yourself and reduce your risk of disease. lose belly fat you may want a flat stomach in three days, but your physiology has other ideas. fat loss is a process that takes weeks, months and sometimes years..
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