That pumpkin spice latte you love so much can easily have more than 300 calories! if you're drinking an additional 300 calories every morning, you're doing your body a disservice losing fat can be difficult enough, so don't make it any harder booze can also make you lose the fat-loss war. Losing weight but not body fat percentage. Weight loss is an objective to decrease in and is the total weight of your body fat, bones, organs, muscles, etc whereas; fat loss means a goal to lower the percentage of body fat ie, the amount of fat contained in body compartments like belly, thighs, and back, etc.
losing weight but not body fat percentage
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