How you can lose weight walking: distance covered in walking 30 minutes brisk walking for weight loss for 30 minutes on average will give you the following: approximately 20 miles about 3 kilometers; works out at around 4,000 steps these stats are a great start on your walking for weight loss journey. Weight loss by walking 30 minutes a day. Yes, you can lose weight walking as little as 30 minutes a day - but there's a catch if you're on a mission to lose weight but don't have the time or energy for a more intense workout, walking is.
weight loss by walking 30 minutes a day
0 comments:
Post a Comment
Note: Only a member of this blog may post a comment.